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The Great Updates!

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Hello Everyone!! Welcome back. Thank you all for sticking around with me. I am back from my hiatus feeling refreshed and ready to take on some new things in my life. This newest blog post is dealing with my life updates from the time I was out.  I've made some physically changes and life changes that have all been for the better. One of the first things that I did was I dyed my hair a couple of months ago. It was such a good experience but I was like wow you really did this. It was supposed to be a gray/silver but ended up being so blonde. Below are some pictures from that process.  I have also made some career changes. I am going to be doing Private Practice therapy full time and I will be an adjunct professor at Pitt. So excited for both of these opportunities. I am leaving the corporate world and doing something that I absolutely love!!  I have also been doing a little more traveling which has been great. I took a solo vacation back in April for my birthday and it was such a gre
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MLK Jr. Day!!

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Happy Martin Luther King Jr. Day!! This is a day to be celebrated as well as giving everyone an opportunity to give their time to their community.  This is such an important day in our history and we have to continue to see his legacy and his life going in the direction we would like to go in.  Please go out and volunteer,  donate your time or money, and support local businesses.  Where you can find me:  Twitter: thekaronicle  Instagram: thekaronicle  Email: karoniclepodcast@gmail.com  Snapchat: karonsb  TikTok: karonsb Until next time!! KaRon 💙 References:  Americorp (n.d.). MLK day of service.  CNN. (2020, Dec. 28). Martin Luther King Jr.  Fast facts.  Curtis, T. (2020, Jan. 20) 9 ways you can celebrate Martin Luther King Jr. Day meaningfully, from supporting racial justice organizations to getting creative.  Wolff, A. (2020, Jan. 17) 10 facts you should know about Martin Luther King Jr. 
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Interview with a Queen Coach, Entrepreneur, podcaster: Melissa DaSilva

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Hello Everyone!! Welcome to this installment of the KaRonicle blog. I had a guest on. She is a queen coach, author, Entrepreneur,  and therapist. Melissa DaSilva. We talked about all the things with mental health, how she has been helping the queen community, and what her life plans are.  Please follow her and her journey: You can find her at: instagram: realmelissadasilva twitter: realmsmelissa linkedIn: realmelissadasilva Podcast: Chit Chat with the queer and creative on all platforms Her website: melissadasilva.com You can find me on Twitter and Instagram at thekaronicle; snapchat: karonsb; email: karoniclepodcast@gmail.com  Until next time!! KaRon 💙
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Interview with a Nurse: COVID edition

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Hello everyone!! Welcome to this installment of the KaRonicle blog. This one is about an interview that I had with a nurse that has been working through COVID. I spoke with Brittany about her experience and how it has been working through the pandemic. She said that it has been stressful but she has been doing well.  We also talked about what she has been doing to keep herself safe.  She said that she has been making more of an effort to clean more often and making sure she is talking care of herself.  She gave advice to everyone to continue washing your hands, social distancing, and following the recommendations that have been set forth by the state and dept. of health.   It is so important to stay vigilant and take care of yourself!!  Social media:  Twitter: thekaronicle  Instagram: thekaronicle  Email: karoniclepodcast@gmail.com  Snapchat: karonsb  Until next time!  KaRon 💙
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New Year, Same me!!

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Hello Everyone! Happy New Year! Happy 2021!! Man has 2020 been a crazy year!! This post is going to be able resolutions and goals as well well gratitude.  I have always made a resolution or two in the years previous but it has always fallen off pretty quickly. This year, I've decided that instead of making resolutions that will get ignored pretty quickly, I am doing to start setting goals that are more motivating to me. Some of my goals are exercising more, saving money, traveling more, spending more time with my family and friends, and continuing to churn out episodes for my podcast. These are all things that I have so sort of motivation to complete.  Sticking to a Goal: How are you going to stick to these goals, you may ask? Well there are a couple of ways that are going to be helpful toward keeping up with your goals. Some ways in which you want to incorporate these goals into your life and sticking to them are as follows: 1. Making sure you are ready to make the cha
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Favorite Interviews from 2020

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This year has been such a shitshow but there has been some good things that have come out of this past year! I wanted to end the year highlighting some of my favorite interviews from this year!  Below are all the links to those interviews:   Interview with sister: https://open.spotify.com/episode/16KKXcDXeu18s4MKKvXwTn?si=zRi_xUDvQqWp7Y2qjwdV7w   Interview with mom: https://open.spotify.com/episode/29LbM2EV3TW0rBNWKch931?si=9OL3kWLBRFSCbHKrMTZzVw  Eric Christiansen and @unmaskinghope : https://open.spotify.com/episode/1z3FFUTdAk5MUQO0X900lC?si=c1-p-t5AR9OHyLsorWW52A   Bruh It’s a Podcast: https://open.spotify.com/episode/2JGfPrTbK89kAS4Nk7lVvd?si=YKmXiYCWTpy96LvOsQSSfQ  I have so many other ideas and so many other episodes I want to bring to you! Hope you all have a great New Year!  Until next time!  KaRon 💙
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Trauma and Mental Health: An interview with Eric Christiansen

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Hello Everyone!! Welcome to this installment of the KaRonicle blog. We had a special guest this week. He is a filmmaker that works with survivors of disasters and trauma. He is currently working on a project called UnMasking Hope. Sounds like it is going to be a great film.  You can check the trailer and more information about Eric at www.ecproductions.com and www.unmaskinghopethemovie.com.  You can also donate to the cause if you would like to.  You can find me at  Anchor.fm/karonicle  Twitter: thekaronicle  Instagram: thekaronicle  Snapchat: karonsb  Email: karoniclepodcast@gmail.com  Thank you for all of your support and all of the listens!! Please share with your friends and family.  Until next time! KaRon 💙
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Ask me anything!!

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Hello Everyone!! Happy November! Welcome to this installment of the KaRonicle blog. Today's episode is asking me all the questions you have been wanting to ask. Im very candid and want you to get to know me a little more.  Check it out!! Anchor.fm/karonicle  Twitter: thekaronicle  Instagram: thekaronicle  Snapchat: karonsb  Email: karoniclepodcast@gmail.com  Until next time!  KaRon💙
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Hanging with Bruh...It's a Podcast

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Hello Everyone! Welcome to this installment of the KaRonicle blog. This is an extra episode this week.  This is a good episode where I talk with another podcast and we talk about life, their podcast (Bruh... It’s a podcast), the state of the world, etc.   You can find them on spotify, anchor, and anywhere you get your podcasts.   Check the episode out at anchor.fm/karonicle  Twitter: thekaronicle  Instagram: thekaronicle  Snapchat: karonsb  Email: karoniclepodcast@gmail.com  Until next time!! KaRon 💙
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interview with Charles

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Hello Everyone! Welcome to this installment of the KaRonicle blog.  This week we have a guest. His name is Charles and he is the host of the Psychology Diary. I was on this podcast a couple weeks ago.  We discuss mental health and how that looks like in Nigeria.  This is a good episode to check out!  Thank you for your support and listening. Please feel free to check me out on social media Anchor: thekaronicle  Twitter: thekaronicle  Instagram: thekaronicle  Snapchat: karonsb  Email: karoniclepodcast@gmail.com  Until next time!  KaRon💙
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