The KaRonicle

Hello Everyone!! Welcome to the 6th installment of the KaRonicle blog posts. In this episode, I have a very special guest! My mom joined me to talk about growing up, setting some things straight, and just vibin' with me. This was so much fun to record. There are a couple little audio issues but I kept them in there because it was something that showed our dynamic. hahah. Below are a couple of pictures from us together. Stay tuned because she will definitely be back.  Below is a link for the transcript to the episode Episode 6 transcript Thank you mom for being on the podcast. Thank you all for listening and for the support. If you have any questions, any topics, or want to be on the podcast, let me know!  Reminder I am doing a COVID series, so if you would like to be apart of that, let me know.  You can get me at any of the social media. Podcast: anchor.fm/karonicle Twitter: thekaronicle Instagram: thekaronicle email: karoniclepodcast@gmail.com snapchat: karonsb Until next time

Hello Everyone!!! Welcome to this installment of the KaRonicle blog posts. In this episode, I talk about suicide and suicide prevention. This is something that is personal to me for a variety of reasons. This is an important topic. September is Suicide Prevention Month and this week was World Suicide Prevention Week. We will talk about how you can get involved and help someone or seek help if you are struggling.  As I discussed in the podcast, below are some of the resources that I have found: Suicide Prevention Resource Center:  https://www.sprc.org/ American Foundation for Suicide Prevention:  https://afsp.org/ You can also donate to my efforts for the American Foundation for Suicide Prevention at  https://afsp.donordrive.com/ participant/KaRon-Spriggs- Bethea Trevor Project:  https://www.thetrevorproject.org/ Suicide Hotline: 1-800-273-8255 Crisis Textline: Send Hello to 741741 Veteran Crisis Line: 1-800-273-8255 option 1 Local Resource: Re:Solve Crisis-   1-888-796-8226 Also if you

Hello Everyone!! Welcome to the 4th installment of the KaRonicle blog posts. In this episode, I talk about bucket lists. I found an old bucket list from about 10 years ago and it really got me thinking about what I want to still do. I talk about the old one and add to it for things that may be a little more "adult".  Let me know what is on your bucket list or something that you really want to do.  Below is a link for the transcript to the podcast  Ep. 4 transcript Thank you for listening and for your support. If you have any questions, any topics, or want to be a guest, let me know. Below are my social medias where you can find me. Podcast: anchor.fm/karonicle Twitter: thekaronicle Instagram: thekaronicle email: karoniclepodcast@gmail.com Until next time! KaRon 💙